builders nd lifters ADD LOGIN/SIGN UP Untitled-1 TRAINING

The most important thing in developing a solid body is hard training procedure in the gym. From the heavy iron workout to cardio workouts everything must be done to produce a good and solid body.From cardio to the heavy iron workout everything have to be done

frank meyers

                     PASSION FROM THE PEOPLE!

    ORDINARY PEOPLE DESERVE SOME RECOGNITION

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Our Facebook Group has over 50,000 members and is growing each and everyday. Our,"Mother of Mary" Johnson is our first video post! She is dedicated and very passionate about competing. We will always talk kind about this woman because she is! Mary this one is for you! Bless you for your dedication. B&L Staff!