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Supplements are commonly used by bodybuilders to replace meals, enhance weight gain, promote fat loss or improve athletic performance.Today there are many types of bodybuilding supplement available in supplement stores.Protein,Mass gainer,Amino acids,glutamine and vitamins are the main supplement consumed by bodybuilders for certain purposes.


Basic supplements and the functions

  • Whey protein - Build lean muscle and repair damage muscle

  • Mass gain protein - Gain muscle mass and bodyweight

  • Creatine - Build muscle,strength and gives energy

  • Amino acids - Block Muscles and recovery

  • Fat burner - Burns fat also can convert fat to energy during workout

  • Glutamine - Muscle recovery


Always read articles on supplements in this site,we will guide you on using the right supplements for right purposes

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