builders nd lifters ADD LOGIN/SIGN UP Untitled-1 nutrition

KICK ASS RECIPES,THESE WILL HELP YOU GET INTO SHAPEKEEP YOU THERE AND CURB YOUR APPETITE

“A PERSON SHOULD NEVER BE HUNGRY DIETING”

 

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Proper nutrition intake is very important to build a solid body.Bodybuilders need to consume food high in protein to build and repair muscles in the body.Carbohyrates is also important for muscle recovery and energy but must be consumed moderately.Normally for certain period of time bodybuilders will go on a offseason diet where they will eat more to bulk their body up.During precontest bodybuilder have to go on a very strict diet where they take food high in protein,complex carbs and very less fat to ripped the muscles and burn excess fat from the body.Bodybuilders always get their protein source from eggs,chicken,fish,meat,beans and others.We Team buildersandlifters.com will guide you more on proper diet for bodybuilding.Read articles about nutrition posted here

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