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   Short and Sweet Routine 16: My Mr. Olympia Chest Training By Lou Ferrigno

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                                               ABOUT ME

 

My name is Frank Meyers, and I wrote the book Big Muscles Forever because I love bodybuilding  especially the look touted by the great bodybuilders of the past, including Arnold Schwarzenegger, Franco Columbu, Frank Zane and Sergio Oliva. In this photo, I am standing with author Joe Vitale from “the Secret.”

 

I have been bodybuilding on and off for the past forty years, but I am an ardent fan and now want to share everything I’ve learned over the years. That's why I wrote my ebook Big Muscles Forever at

 

 

Whether you are a newby or an old timer keeping or regaining your youth, my ebook  is the one for you. Bodybuilding has seen me through good times and bad times including alcoholism and drug addiction. Keep pumping and keep tuning into Builders and Lifters.

Read My Articles (click on links below to read)

 

Power of Thunder (Part 1)

The Wisdom of Ray Stern by Frank Meyers

Power of Thunder Part 1 Power of Thunder Part 1 Power of Thunder Part 1 Power of Thunder Part 1 Power of Thunder Part 1